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Helpful information chosen with care for the BI PNW community.

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Hotlines

Quick Reference List: National Suicide Hotline (24-hours) 1-800-273-TALK (8255) 1-800-SUICIDE (784-24-2433) 1-800-442-4673 Trevor Lifeline (24-hours) (confidential suicide hotline for gay and questioning youth) 1-866-488-7386 Gay & Lesbian National Hotline 1-888-843-4564 HIV Nightline: (24-hours) 1-800-273-2437 1-415 434-2437 Linea de Apoyo (24-hours) 1-800-303-7432 1-415-989-5212 24-hour Crisis Lines 1-800.833-2900 1-800-273-TALK Relapse Line (24-hours) 1-415-834-1144 24-hour Friendship Line 1-800-971-0016 24-hour Rape Crisis Hotline 1-800-670-7273

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Anxiety Tip

Try this. When you feel like youre getting in your head, or like anxiety is getting the better of you - make anxiety a “evil” person. Talk to that person using anxiety as a 3rd person. “Anxiety said that you….” Example - Hey susan, can i chat with you about something bugging me? Susan- ya whats up? Anxiety told me that when you didnt say i love you back when we ended the phone call earlier, its because youre mad at me. Susan- No. Thats not true. I do love you. Ok thank you. By making Anxiety a 3rd person you can shut down any negative thoughts or beliefs without accusing other people and allow you to be vulnerable in a healthy way to strengthen your mindset but your relationships.

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